Méditer avec Mai-Lan: A Mindfulness Meditation App
Méditer avec Mai-Lan is an Android app developed by Cesar Miguel, categorized under Health & Fitness. The app, which is completely free, offers a series of mindfulness meditations guided by certified coach Mai-Lan Ripoche. The app's simple design and easy navigation make it accessible for users of all levels of meditation experience.
Mindfulness meditation is the practice of paying attention to the present moment without judgment, and studies have shown that it can increase brain activity, promote positive emotions, and improve immune defenses. By practicing just 10 minutes a day, users can experience the benefits of meditating on their health. The app offers a variety of meditation tracks, all of which can be played offline, and the requested permissions are limited to the strict minimum, such as access to media and audio devices for playing the tracks and phone status for Google Analytics usage statistics.
Overall, Méditer avec Mai-Lan is a great tool for those looking to incorporate mindfulness meditation into their daily routine. The app's free availability and the expertise of certified coach Mai-Lan Ripoche make it a valuable addition to any meditation practice.
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